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	<title>A TOPE!!!</title>
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		<title>A TOPE!!!</title>
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		<item>
		<title>VOLTA A PEU, QUATRETONDA</title>
		<link>http://atletismeatope.wordpress.com/2009/09/21/volta-a-peu-quatretonda/</link>
		<comments>http://atletismeatope.wordpress.com/2009/09/21/volta-a-peu-quatretonda/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:01:53 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[CIRCUIT VALL D´ALBAIDA]]></category>
		<category><![CDATA[VOLTA A PEU]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=129</guid>
		<description><![CDATA[19-9-2009  &#8211;  18:30 Distància: 10.000 metres El club A TOPE! participa a la sisena cursa del circuit de la vall d´albaida a Quatretonda. SISENA CURSA  —  XVI VOLTA A PEU DE QUATRETONDA Distancia: 10.000m  Classificacions de la cursa:      RAMON BELDA – Dorsal 186 – Cat. Vet. A Masc.            Class. Gen. 9 - Class. Cat. 6            Temps:  00:35:55      JOSE FERRIZ    –  Dorsal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=129&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>19-9-2009  &#8211;  18:30<br />
Distància: <strong>10.000 metres</strong></p>
<p>El club <strong>A TOPE!</strong> participa a la sisena cursa del circuit de la vall d´albaida a Quatretonda.</p>
<p style="text-align:center;"><img title="CIRCUIT DE CARRERES VALL D´ALBAIDA" src="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=150&#038;h=100&#038;h=100" alt="CIRCUIT DE CARRERES VALL D´ALBAIDA" width="150" height="100" /></p>
<p><strong>SISENA CURSA  —  XVI VOLTA A PEU DE QUATRETONDA<br />
Distancia: 10.000m</strong></p>
<p><strong><img class="aligncenter size-full wp-image-133" title="perfil volta a peu" src="http://atletismeatope.files.wordpress.com/2009/09/perfil-volta-a-peu.jpeg?w=500&#038;h=225" alt="perfil volta a peu" width="500" height="225" /></strong><br />
<strong> Classificacions de la cursa:</strong></p>
<p><strong>     RAMON BELDA</strong> – Dorsal <strong>186</strong> – Cat. <strong>Vet. A Masc.</strong> <br />
<em>          Class. Gen. <strong>9 -</strong> Class. Cat.<strong> 6</strong></em><strong> <br />
</strong>          Temps:<strong>  00:35:55<br />
</strong><strong><br />
     JOSE FERRIZ</strong>    –  Dorsal <strong>326</strong> – Cat. <strong>Senior Masc.</strong><em> <br />
          Class. Gen.<strong> 295 -</strong> Class. Cat. <strong>99<br />
</strong></em>          Temps: <strong>00:46:18</strong></p>
<p> <strong>Classificacions generals: </strong></p>
<p><strong>     RAMON BELDA  – __  VETERÀ A MASCULÍ</strong></p>
<p><strong>     JOSE FERRIZ       – __  SENIOR MASCULÍ</strong></p>
<p><img class="aligncenter size-medium wp-image-130" title="IMG_0460" src="http://atletismeatope.files.wordpress.com/2009/09/img_0460.jpg?w=300&#038;h=225" alt="IMG_0460" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-131" title="IMG_0464" src="http://atletismeatope.files.wordpress.com/2009/09/img_0464.jpg?w=300&#038;h=225" alt="IMG_0464" width="300" height="225" /></p>
<p><img class="aligncenter size-full wp-image-132" title="IMG_0465" src="http://atletismeatope.files.wordpress.com/2009/09/img_0465.jpg?w=500&#038;h=375" alt="IMG_0465" width="500" height="375" /></p>
<p> </p>
<p><strong>PROPERA CURSA:</strong>   <br />
                  X GRAN FONS  <strong>MÒNICA PONT ALBAIDA</strong>, 26-9-09 a les 18.00<br />
                  Distància: <strong>10.900</strong> metres</p>
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			<media:title type="html">joseferriz</media:title>
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			<media:title type="html">CIRCUIT DE CARRERES VALL D´ALBAIDA</media:title>
		</media:content>

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			<media:title type="html">perfil volta a peu</media:title>
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	</item>
		<item>
		<title>VOLTA A PEU, MONTAVERNER</title>
		<link>http://atletismeatope.wordpress.com/2009/09/15/volta-a-peu-montaverner/</link>
		<comments>http://atletismeatope.wordpress.com/2009/09/15/volta-a-peu-montaverner/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:12:35 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[CIRCUIT VALL D´ALBAIDA]]></category>
		<category><![CDATA[VOLTA A PEU]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=119</guid>
		<description><![CDATA[12-9-2009   &#8211;    19:00 Distància: 8.380 metres El club A TOPE! participa a la cinquena cursa del circuit de la vall d´albaida a Montaverner. CINQUENA CURSA  —  5a VOLTA A PEU, MONTAVERNER Distancia: 8.380m Classificacions de la cursa:                     RAMON BELDA – Dorsal 186 – Cat. Vet. A Masc.                                                                Class. Gen. 13 - Class. Cat. 5                                                                Temps:  00:31:39                      TONI BELDA   &#8211;  Dorsal 1709 – Cat. Vet. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=119&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>12-9-2009   &#8211;    19:00<br />
Distància: <strong>8.380 metres</strong></p>
<p>El club <strong>A TOPE!</strong> participa a la cinquena cursa del circuit de la vall d´albaida a Montaverner.</p>
<p style="text-align:center;"><img title="CIRCUIT DE CARRERES VALL D´ALBAIDA" src="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=150&#038;h=100&#038;h=100" alt="CIRCUIT DE CARRERES VALL D´ALBAIDA" width="150" height="100" /></p>
<p><strong>CINQUENA CURSA  —  5a VOLTA A PEU, MONTAVERNER<br />
Distancia: 8.380m<br />
Classificacions de la cursa:<br />
</strong><br />
                    <strong>RAMON BELDA</strong> – Dorsal <strong>186</strong> – Cat. <strong>Vet. A Masc.</strong> <br />
                                                             <em> Class. Gen. <strong>13 -</strong> Class. Cat.<strong> 5</strong></em><strong> <br />
</strong>                                                              Temps:<strong>  00:31:39<br />
</strong><br />
<strong>                     TONI BELDA  </strong> &#8211;  Dorsal <strong>1709</strong> – Cat. <strong>Vet. A Masc.</strong> <br />
                                                             <em>Class. Gen.<strong> 227 -</strong> Class.<strong> </strong>Cat. <strong>131<br />
</strong></em>                                                             Temps: <strong>00:40:00</p>
<p></strong>                    <strong>JOSE FERRIZ</strong>    &#8211;  Dorsal <strong>326</strong> – Cat. <strong>Senior Masc.</strong><em> <br />
<strong>                                                             </strong>Class. Gen.<strong> 265 -</strong> Class. Cat. <strong>91<br />
</strong></em>                                                             Temps: <strong>00:41:37</strong></p>
<p><strong>Classificacions generals: </strong></p>
<p><strong>                   RAMON BELDA  &#8211; 1  VETERÀ A MASCULÍ</p>
<p>                   JOSE FERRIZ       &#8211; 47  SENIOR MASCULÍ</strong></p>
<p><strong></p>
<div id="attachment_121" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-121" title="CIMG1258" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1258.jpg?w=500&#038;h=666" alt="A TOPE EN MONTAVERNER" width="500" height="666" /><p class="wp-caption-text">A TOPE EN MONTAVERNER</p></div>
<p> </p>
<p></strong><img class="aligncenter size-medium wp-image-122" title="CIMG1376" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1376.jpg?w=300&#038;h=225" alt="CIMG1376" width="300" height="225" /></p>
<p> </p>
<p><img class="aligncenter size-medium wp-image-123" title="CIMG1464" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1464.jpg?w=225&#038;h=300" alt="CIMG1464" width="225" height="300" /></p>
<p><img class="aligncenter size-medium wp-image-124" title="CIMG1503" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1503.jpg?w=225&#038;h=300" alt="CIMG1503" width="225" height="300" /></p>
<p><strong>PROPERA CURSA:</strong>   XVI VOLTA A PEU DE <strong>QUATRETONDA</strong>, 19-9-09 a les 18.30<br />
                                              Distància: <strong>10.000</strong> metres</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/atletismeatope.wordpress.com/119/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/atletismeatope.wordpress.com/119/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/atletismeatope.wordpress.com/119/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/atletismeatope.wordpress.com/119/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/atletismeatope.wordpress.com/119/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/atletismeatope.wordpress.com/119/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/atletismeatope.wordpress.com/119/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/atletismeatope.wordpress.com/119/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=119&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">joseferriz</media:title>
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			<media:title type="html">CIRCUIT DE CARRERES VALL D´ALBAIDA</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1258.jpg" medium="image">
			<media:title type="html">CIMG1258</media:title>
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		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1464.jpg?w=225" medium="image">
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			<media:title type="html">CIMG1503</media:title>
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		<title>VOLTA A PEU, LLUTXENT</title>
		<link>http://atletismeatope.wordpress.com/2009/09/07/volta-a-peu-llutxent/</link>
		<comments>http://atletismeatope.wordpress.com/2009/09/07/volta-a-peu-llutxent/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:01:42 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[CIRCUIT VALL D´ALBAIDA]]></category>
		<category><![CDATA[VOLTA A PEU]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=110</guid>
		<description><![CDATA[VII VOLTA A PEU 2009, LLUTXENT      5-9-2009   —    19:00      Distància: 9.000 metres (pujada al convent i ermita) El club A TOPE! participa a la cuarta cursa del circuit de la vall d´albaida a Llutxent. CUARTA CURSA  —  VII VOLTA A PEU, LLUTXENT Distancia: 9.000m Classificacions de la cursa:                   RAMON BELDA – Dorsal 186 – Cat. Veterano A Masc.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=110&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>VII VOLTA A PEU 2009, LLUTXENT</strong></p>
<p>     5-9-2009   —    19:00<br />
     Distància<strong>: 9.000 metres </strong>(pujada al convent i ermita)</p>
<p>El club <strong>A TOPE!</strong> participa a la cuarta cursa del circuit de la vall d´albaida a Llutxent.</p>
<p style="text-align:center;"><img title="CIRCUIT DE CARRERES VALL D´ALBAIDA" src="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=150&#038;h=100&#038;h=100" alt="CIRCUIT DE CARRERES VALL D´ALBAIDA" width="150" height="100" /></p>
<p><strong>CUARTA CURSA  —  VII VOLTA A PEU, LLUTXENT<br />
Distancia: 9.000m<br />
Classificacions de la cursa:</strong><br />
                  <strong>RAMON BELDA</strong> – Dorsal 186 – Cat. Veterano A Masc. <br />
                                                          <strong><em> Class. Gen. 8 - Class. Cat. 5</em> <br />
                  JOSE FERRIZ   </strong>-  Dorsal 326 – Cat. Senior Masc. <br />
                                                           <em><strong>Class. Gen. 189 - Class. Cat. 73</strong></em></p>
<p><img class="aligncenter size-full wp-image-111" title="CIMG1139" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1139.jpg?w=500" alt="CIMG1139"   /></p>
<div id="attachment_112" class="wp-caption aligncenter" style="width: 354px"><img class="size-medium wp-image-112" title="CIMG1232" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1232.jpg?w=344&#038;h=247" alt="00:33:27" width="344" height="247" /><p class="wp-caption-text">00:33:27</p></div>
<div id="attachment_113" class="wp-caption aligncenter" style="width: 355px"><img class="size-medium wp-image-113" title="CIMG1246" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1246.jpg?w=345&#038;h=253" alt="00:43:17" width="345" height="253" /><p class="wp-caption-text">00:43:17</p></div>
<p> <img class="aligncenter size-full wp-image-116" title="CIMG1251" src="http://atletismeatope.files.wordpress.com/2009/09/cimg12512.jpg?w=500" alt="CIMG1251"   /><br />
PROPERA CURSA  &#8211;  5a VOLTA A PEU A MONTAVERNER, 12-9-09 a les 19.00<br />
                          Distància: 8.380m</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">joseferriz</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=150&#038;h=100" medium="image">
			<media:title type="html">CIRCUIT DE CARRERES VALL D´ALBAIDA</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1139.jpg" medium="image">
			<media:title type="html">CIMG1139</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1232.jpg?w=300" medium="image">
			<media:title type="html">CIMG1232</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1246.jpg?w=300" medium="image">
			<media:title type="html">CIMG1246</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg12512.jpg" medium="image">
			<media:title type="html">CIMG1251</media:title>
		</media:content>
	</item>
		<item>
		<title>TRIATLÓ BOCAIRENT</title>
		<link>http://atletismeatope.wordpress.com/2009/09/07/triatlo-bocairent/</link>
		<comments>http://atletismeatope.wordpress.com/2009/09/07/triatlo-bocairent/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:29:37 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[TRIATLÓ]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=91</guid>
		<description><![CDATA[El 30 d´Agost el club A TOPE! participa al campionat autonòmic de triatló a Bocairent Distancies &#8211;&#62; Nadar 500m  &#8211;  Bici 20.000m  &#8211;  Correr 5.000m Classificacions de la cursa:                   RAMON BELDA – Dorsal 63 – Cat. Veterano A Masc.                                                             Temps &#8211; 1:31:00                   JOSE FERRIZ   -  Dorsal 62 – Cat. Senior Masc.                                                             Temps &#8211; 1:31:00 A TOPE! PROPERA CURSA  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=91&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>El 30 d´Agost el club A TOPE! participa al campionat autonòmic de triatló a Bocairent</p>
<p>Distancies &#8211;&gt; <strong>Nadar 500m  &#8211;  Bici 20.000m  &#8211;  Correr 5.000m</strong></p>
<p>Classificacions de la cursa:<br />
                  <strong>RAMON BELDA</strong> – Dorsal 63 – Cat. Veterano A Masc. <br />
                                                          <strong><em> Temps &#8211; 1:31:00</em><br />
                  JOSE FERRIZ   </strong>-  Dorsal 62 – Cat. Senior Masc. <br />
                                                           <em><strong>Temps &#8211; 1:31:00</strong></em></p>
<p><em><img class="aligncenter size-medium wp-image-95" title="IMG_0413" src="http://atletismeatope.files.wordpress.com/2009/09/img_04132.jpg?w=379&#038;h=271" alt="IMG_0413" width="379" height="271" /></em></p>
<p><img class="aligncenter size-medium wp-image-96" title="CIMG0915" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0915.jpg?w=300&#038;h=225" alt="CIMG0915" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-97" title="CIMG0927" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0927.jpg?w=300&#038;h=225" alt="CIMG0927" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-98" title="CIMG0959" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0959.jpg?w=300&#038;h=225" alt="CIMG0959" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-99" title="CIMG1004" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1004.jpg?w=300&#038;h=225" alt="CIMG1004" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-100" title="CIMG1025" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1025.jpg?w=300&#038;h=225" alt="CIMG1025" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-101" title="CIMG1046" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1046.jpg?w=225&#038;h=300" alt="CIMG1046" width="225" height="300" /></p>
<p><img class="aligncenter size-medium wp-image-102" title="IMG_0435" src="http://atletismeatope.files.wordpress.com/2009/09/img_0435.jpg?w=300&#038;h=225" alt="IMG_0435" width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-103" title="CIMG1126" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1126.jpg?w=300&#038;h=225" alt="CIMG1126" width="300" height="225" /></p>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-full wp-image-105" title="CIMG1127" src="http://atletismeatope.files.wordpress.com/2009/09/cimg1127.jpg?w=500&#038;h=375" alt="A TOPE!" width="500" height="375" /></dt>
<dd class="wp-caption-dd">A TOPE!</dd>
</dl>
<p>PROPERA CURSA  &#8211;  VII VOLTA A PEU A LLUTXENT, 5-9-09 A LES 19.00<br />
                              Distància 9.000m</p></div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">joseferriz</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_04132.jpg?w=300" medium="image">
			<media:title type="html">IMG_0413</media:title>
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		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0915.jpg?w=300" medium="image">
			<media:title type="html">CIMG0915</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0927.jpg?w=300" medium="image">
			<media:title type="html">CIMG0927</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0959.jpg?w=300" medium="image">
			<media:title type="html">CIMG0959</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1004.jpg?w=300" medium="image">
			<media:title type="html">CIMG1004</media:title>
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		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1025.jpg?w=300" medium="image">
			<media:title type="html">CIMG1025</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1046.jpg?w=225" medium="image">
			<media:title type="html">CIMG1046</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_0435.jpg?w=300" medium="image">
			<media:title type="html">IMG_0435</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1126.jpg?w=300" medium="image">
			<media:title type="html">CIMG1126</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg1127.jpg" medium="image">
			<media:title type="html">CIMG1127</media:title>
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		<item>
		<title>GRAN FONS, PUJADA A LA FONT FREDA</title>
		<link>http://atletismeatope.wordpress.com/2009/09/07/gran-fons-pujada-a-la-font-freda/</link>
		<comments>http://atletismeatope.wordpress.com/2009/09/07/gran-fons-pujada-a-la-font-freda/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 10:34:02 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[CIRCUIT VALL D´ALBAIDA]]></category>
		<category><![CDATA[GRAN FONS]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=67</guid>
		<description><![CDATA[VI PUJADA A LA FONT FREDA 2009, ATZENETA D´ALBAIDA      29-8-2009   &#8212;    19:00      Distància: 11.000 metres  El club A TOPE! participa a la tercera cursa del circuit de la vall d´albaida a Atzeneta d´Albaida. TERCERA CURSA  —  VI PUJADA A LA FONT FREDA, ATZENETA D´ALBAIDA Distancia: 11.000M Classificacions de la cursa:                   RAMON BELDA – Dorsal 186 – Cat. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=67&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>VI PUJADA A LA FONT FREDA 2009, ATZENETA D´ALBAIDA</strong></p>
<p>     29-8-2009   &#8212;    19:00<br />
     Distància<strong>: 11.000 metres </strong></p>
<p>El club <strong>A TOPE!</strong> participa a la tercera cursa del circuit de la vall d´albaida a Atzeneta d´Albaida.</p>
<p style="text-align:center;"><img title="CIRCUIT DE CARRERES VALL D´ALBAIDA" src="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=150&#038;h=100" alt="CIRCUIT DE CARRERES VALL D´ALBAIDA" width="150" height="100" /></p>
<p><strong>TERCERA CURSA  —  VI PUJADA A LA FONT FREDA, ATZENETA D´ALBAIDA<br />
Distancia: 11.000M<br />
Classificacions de la cursa:</strong><br />
                  <strong>RAMON BELDA</strong> – Dorsal 186 – Cat. Senior Masc. <br />
                                                          <strong><em> Class. Gen. 13 - Class. Cat. 10</em> <br />
                  TONI BELDA       </strong>-  Dorsal 1509 – Cat. Senior Masc. <br />
                                                           <em><strong>Class. Gen. 224 - Class. Cat. 130</strong></em></p>
<p><img class="aligncenter size-medium wp-image-68" title="IMG_0381" src="http://atletismeatope.files.wordpress.com/2009/09/img_0381.jpg?w=334&#038;h=257" alt="IMG_0381" width="334" height="257" /></p>
<p><img class="aligncenter size-medium wp-image-69" title="IMG_0383" src="http://atletismeatope.files.wordpress.com/2009/09/img_0383.jpg?w=333&#038;h=248" alt="IMG_0383" width="333" height="248" /></p>
<div class="mceTemp mceIEcenter">
<div id="attachment_81" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-81" title="IMG_0401" src="http://atletismeatope.files.wordpress.com/2009/09/img_04011.jpg?w=300&#038;h=225" alt="RAMON 00:50:08" width="300" height="225" /><p class="wp-caption-text">RAMON 00:50:08</p></div>
</div>
<div id="attachment_84" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-84" title="IMG_0405" src="http://atletismeatope.files.wordpress.com/2009/09/img_04052.jpg?w=300&#038;h=225" alt="TONI 1:06:56" width="300" height="225" /><p class="wp-caption-text">TONI 1:06:56</p></div>
<p><img class="aligncenter size-full wp-image-72" title="IMG_0409" src="http://atletismeatope.files.wordpress.com/2009/09/img_0409.jpg?w=500&#038;h=375" alt="IMG_0409" width="500" height="375" /></p>
<p> PROPERA CURSA: <br />
<em>RAMÓN I JOSÉ</em>, <strong>X TRIATLÓ DE BOCAIRENT, </strong>Campionat autonómic. 30-8-2009, 10:00<br />
   (500 metres natació — 20.000 metres ciclisme — 5.000 carrera a peu)</p>
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			<media:title type="html">joseferriz</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg" medium="image">
			<media:title type="html">CIRCUIT DE CARRERES VALL D´ALBAIDA</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_0381.jpg?w=300" medium="image">
			<media:title type="html">IMG_0381</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_0383.jpg?w=300" medium="image">
			<media:title type="html">IMG_0383</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_04011.jpg?w=300" medium="image">
			<media:title type="html">IMG_0401</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_04052.jpg?w=300" medium="image">
			<media:title type="html">IMG_0405</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/img_0409.jpg" medium="image">
			<media:title type="html">IMG_0409</media:title>
		</media:content>
	</item>
		<item>
		<title>VOLTA A PEU, LA POBLA DEL DUC</title>
		<link>http://atletismeatope.wordpress.com/2009/09/07/volta-a-peu-la-pobla-del-duc/</link>
		<comments>http://atletismeatope.wordpress.com/2009/09/07/volta-a-peu-la-pobla-del-duc/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 09:25:38 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[CIRCUIT VALL D´ALBAIDA]]></category>
		<category><![CDATA[VOLTA A PEU]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=53</guid>
		<description><![CDATA[VI VOLTA A PEU 2009, LA POBLA DEL DUC      21-8-2009   &#8212;    19:00      Distància: 7.200 metres (2 voltes per circuit urbà) El club A TOPE! participa a la segona cursa del circuit de la vall d´albaida a la Pobla del Duc. SEGONA CURSA  —  VI VOLTA A PEU, LA POBLA DEL DUC Distancia: 7.200m Classificacions de la cursa: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=53&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>VI VOLTA A PEU 2009, LA POBLA DEL DUC</strong></p>
<p>     21-8-2009   &#8212;    19:00<br />
     Distància<strong>: 7.200 metres </strong>(2 voltes per circuit urbà)</p>
<p>El club <strong>A TOPE!</strong> participa a la segona cursa del circuit de la vall d´albaida a la Pobla del Duc.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-33" title="CIRCUIT DE CARRERES VALL D´ALBAIDA" src="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=500" alt="CIRCUIT DE CARRERES VALL D´ALBAIDA"   /></p>
<p><strong>SEGONA CURSA  —  VI VOLTA A PEU, LA POBLA DEL DUC<br />
Distancia: 7.200m<br />
Classificacions de la cursa:</strong><br />
                  <strong>RAMON BELDA</strong> – Dorsal 186 – Cat. Senior Masc. <br />
                                                          <strong><em> Class. Gen. 15 - Class. Cat. 10</em> <br />
                  JOSE FERRIZ   </strong>-  Dorsal 326 – Cat. Senior Masc. <br />
                                                           <em><strong>Class. Gen. 249 - Class. Cat. 148</strong></em></p>
<p><strong><em><img class="aligncenter size-full wp-image-60" title="pobla del duc inici" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0703.jpg?w=500&#038;h=375" alt="pobla del duc inici" width="500" height="375" /></em></strong></p>
<div id="attachment_61" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-61" title="CIMG0710" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0710.jpg?w=300&#038;h=225" alt="RAMON 00:26:30" width="300" height="225" /><p class="wp-caption-text">RAMON 00:26:30</p></div>
<p> </p>
<div id="attachment_62" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-62" title="CIMG0727" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0727.jpg?w=300&#038;h=225" alt="JOSE 00:35:29" width="300" height="225" /><p class="wp-caption-text">JOSE 00:35:29</p></div>
<p><img class="aligncenter size-full wp-image-63" title="CIMG0731" src="http://atletismeatope.files.wordpress.com/2009/09/cimg0731.jpg?w=500&#038;h=375" alt="CIMG0731" width="500" height="375" /></p>
<p> </p>
<p>PROPERA CURSA: <br />
<em>RAMÓN</em>, <strong>VI PUJADA A LA FONT FREDA, Atzeneta d´Albaida</strong>. 29-8-2009, 19:00<br />
   11.000 metres (els 6.000 primers pujant i després 5.000 baixant) <br />
<em>RAMÓN I JOSÉ</em>, <strong>X TRIATLÓ DE BOCAIRENT, </strong>Campionat autonómic. 30-8-2009, 10:00<br />
   (500 metres natació &#8212; 20.000 metres ciclisme &#8212; 5.000 carrera a peu)<br />
<strong>                            </strong><br />
¡¡TONI ET TROBEM EN FALTA CORRENT!!</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2200407db38e32f8f66d05579dbcdcc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">joseferriz</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg" medium="image">
			<media:title type="html">CIRCUIT DE CARRERES VALL D´ALBAIDA</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0703.jpg" medium="image">
			<media:title type="html">pobla del duc inici</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0710.jpg?w=300" medium="image">
			<media:title type="html">CIMG0710</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0727.jpg?w=300" medium="image">
			<media:title type="html">CIMG0727</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/09/cimg0731.jpg" medium="image">
			<media:title type="html">CIMG0731</media:title>
		</media:content>
	</item>
		<item>
		<title>INICI TEMPORADA 2009 &#8211; 2010</title>
		<link>http://atletismeatope.wordpress.com/2009/08/17/inici-temporada-09-10/</link>
		<comments>http://atletismeatope.wordpress.com/2009/08/17/inici-temporada-09-10/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 12:08:01 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[CIRCUIT VALL D´ALBAIDA]]></category>
		<category><![CDATA[VOLTA A PEU]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=30</guid>
		<description><![CDATA[El club A TOPE!, inicia la temporada amb el &#8216;I CIRCUIT DE CARRERES POPULARS DE LA VALL D´ALBAIDA&#8217; Son 12 curses de les que hi ha que realitzar un mínim de 8 per conseguir el &#8216;Pack Fidelitat&#8217;. El Circuit comença en Castelló de Rugat el 7 d´agost i finalitza en Ontinyent el 13 de decembre. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=30&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>El club A TOPE!, inicia la temporada amb el &#8216;I CIRCUIT DE CARRERES POPULARS DE LA VALL D´ALBAIDA&#8217;</p>
<p>Son 12 curses de les que hi ha que realitzar un mínim de 8 per conseguir el &#8216;Pack Fidelitat&#8217;.<br />
El Circuit comença en Castelló de Rugat el 7 d´agost i finalitza en Ontinyent el 13 de decembre.<br />
(<strong>10€</strong>)</p>
<p>Les curses son les següents:<br />
  07/08: Volta a Peu a Castelló de Rugat<br />
  21/08: Volta a Peu a la Pobla del Duc<br />
  29/08: Pujada a la Font Freda. Atzeneta d&#8217;Albaida<br />
  05/09: Volta a Peu a Llutxent<br />
  12/09: Volta a Peu a Montaverner<br />
  19/09: Volta a Peu a Quatretonda<br />
  26/09: Gran Fons Mònica Pont. Albaida<br />
  03/09: Volta a Peu a l&#8217;Olleria<br />
  18/10: Volta a Peu de Bocairent<br />
  25/10: Volta a Peu pel Benicadell. Salem<br />
  22/11: Gran Fons Vila de Benigànim<br />
  13/12: Mitja Marató Ciutat d&#8217;Ontinyent</p>
<div class="mceTemp mceIEcenter"><img class="aligncenter size-full wp-image-33" title="CIRCUIT DE CARRERES VALL D´ALBAIDA" src="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg?w=500" alt="CIRCUIT DE CARRERES VALL D´ALBAIDA"   /></div>
<p><strong><br />
PRIMERA CURSA  &#8212;  XIV VOLTA A PEU CASTELLÓ DE RUGAT<br />
Distancia: 7.360m<br />
Classificacions de la cursa:<br />
                  RAMON BELDA &#8211; </strong>Dorsal 186 &#8211; Cat. Senior Masc. <br />
                                                          <strong><em> Class. Gen. 9 - Class. Cat. 7</em> <br />
                  JOSE FERRIZ   </strong>-  Dorsal 326 &#8211; Cat. Senior Masc. <br />
                                                           <em><strong>Class. Gen. 254 - Class. Cat. 122         </strong></em></p>
<p><img title="CIMG0484" src="http://atletismeatope.files.wordpress.com/2009/08/cimg04841.jpg?w=500&#038;h=375" alt="CIMG0484" width="500" height="375" /></p>
<div id="attachment_37" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-37" title="CIMG0532" src="http://atletismeatope.files.wordpress.com/2009/08/cimg0532.jpg?w=300&#038;h=225" alt="RAMON 00:26:20" width="300" height="225" /><p class="wp-caption-text">RAMON 00:26:20</p></div>
<div id="attachment_38" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-38" title="CIMG0608" src="http://atletismeatope.files.wordpress.com/2009/08/cimg0608.jpg?w=300&#038;h=225" alt="JOSE 00:35:26" width="300" height="225" /><p class="wp-caption-text">JOSE 00:35:26</p></div>
<p><img class="aligncenter size-full wp-image-39" title="CIMG0616" src="http://atletismeatope.files.wordpress.com/2009/08/cimg0616.jpg?w=500" alt="CIMG0616"   /></p>
<p>PROPERA CURSA &#8212; VI VOLTA A PEU, LA POBLA DEL DUC 21 D´AGOST 2009</p>
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			<media:title type="html">joseferriz</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/circuit-de-carreres-vall-dc2b4albaida.jpg" medium="image">
			<media:title type="html">CIRCUIT DE CARRERES VALL D´ALBAIDA</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg04841.jpg" medium="image">
			<media:title type="html">CIMG0484</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg0532.jpg?w=300" medium="image">
			<media:title type="html">CIMG0532</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg0608.jpg?w=300" medium="image">
			<media:title type="html">CIMG0608</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg0616.jpg" medium="image">
			<media:title type="html">CIMG0616</media:title>
		</media:content>
	</item>
		<item>
		<title>TRIATLÓ BANYERES</title>
		<link>http://atletismeatope.wordpress.com/2009/08/17/triatlo-banyeres/</link>
		<comments>http://atletismeatope.wordpress.com/2009/08/17/triatlo-banyeres/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:22:52 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[TRIATLÓ]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=25</guid>
		<description><![CDATA[EL DISSABTE 1 D´AGOST ES VA REALITZAR EL TRIATLÓ A BANYERES DE MARIOLA, PER LES 24HORES DEPORTIVES. DISTANCIES:  Nadar (400m), Bici (12km) i Correr (4km) ¡¡¡A TOPE!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=25&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>EL DISSABTE 1 D´AGOST ES VA REALITZAR EL TRIATLÓ A BANYERES DE MARIOLA, PER LES 24HORES DEPORTIVES.</p>
<p>DISTANCIES:  Nadar (400m), Bici (12km) i Correr (4km)</p>
<div id="attachment_26" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-26" title="CIMG0462" src="http://atletismeatope.files.wordpress.com/2009/08/cimg0462.jpg?w=300&#038;h=225" alt="500m" width="300" height="225" /><p class="wp-caption-text">400m</p></div>
<div id="attachment_27" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-27" title="CIMG0465" src="http://atletismeatope.files.wordpress.com/2009/08/cimg0465.jpg?w=300&#038;h=225" alt="12km" width="300" height="225" /><p class="wp-caption-text">12km</p></div>
<div id="attachment_28" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-28" title="CIMG0467" src="http://atletismeatope.files.wordpress.com/2009/08/cimg0467.jpg?w=225&#038;h=300" alt="4km" width="225" height="300" /><p class="wp-caption-text">4km</p></div>
<p>¡¡¡A TOPE!!!</p>
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			<media:title type="html">joseferriz</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg0462.jpg?w=300" medium="image">
			<media:title type="html">CIMG0462</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg0465.jpg?w=300" medium="image">
			<media:title type="html">CIMG0465</media:title>
		</media:content>

		<media:content url="http://atletismeatope.files.wordpress.com/2009/08/cimg0467.jpg?w=225" medium="image">
			<media:title type="html">CIMG0467</media:title>
		</media:content>
	</item>
		<item>
		<title>BENVINGUT A TOPE</title>
		<link>http://atletismeatope.wordpress.com/2009/08/12/benvingut-a-tope/</link>
		<comments>http://atletismeatope.wordpress.com/2009/08/12/benvingut-a-tope/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:06:01 +0000</pubDate>
		<dc:creator>joseferriz</dc:creator>
				<category><![CDATA[MITJA MARATÓ]]></category>

		<guid isPermaLink="false">http://atletismeatope.wordpress.com/?p=3</guid>
		<description><![CDATA[EN AQUEST ESPAI VAIG A REFLEJAR LES MARQUES I ANÈCDOTES DEL CLUB &#8216;A TOPE&#8217;, EN CARRERES, ALGUN ENTRENAMENT I DEMÉS&#8230; Ací teniu una foto de la temporada passada en el meu debut a la Mitja Marató de SANTA POLA. Altra cursa la temporada passada es la Mitja Marató de DÈNIA.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=atletismeatope.wordpress.com&amp;blog=8963267&amp;post=3&amp;subd=atletismeatope&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>EN AQUEST ESPAI VAIG A REFLEJAR LES MARQUES I ANÈCDOTES DEL CLUB &#8216;A TOPE&#8217;, EN CARRERES, ALGUN ENTRENAMENT I DEMÉS&#8230;</p>
<p>Ací teniu una foto de la temporada passada en el meu debut a la Mitja Marató de SANTA POLA.</p>
<div id="attachment_6" class="wp-caption aligncenter" style="width: 460px"><img class="size-full wp-image-6" title="IMG_0074" src="http://atletismeatope.files.wordpress.com/2009/08/img_0074.jpg?w=500" alt="TONI - VICTOR - YO - RAMON"   /><p class="wp-caption-text">TONI - VICTOR - YO - RAMON</p></div>
<p>Altra cursa la temporada passada es la Mitja Marató de DÈNIA.</p>
<div id="attachment_16" class="wp-caption aligncenter" style="width: 400px"><img class="size-full wp-image-16" title="IMG_0004" src="http://atletismeatope.files.wordpress.com/2009/08/img_00042.jpg?w=500" alt="PREVIA A LA CURSA"   /><p class="wp-caption-text">PREVIA A LA CURSA</p></div>
<div id="attachment_17" class="wp-caption aligncenter" style="width: 401px"><img class="size-full wp-image-17" title="IMG_0028" src="http://atletismeatope.files.wordpress.com/2009/08/img_00282.jpg?w=500" alt="MITJA DENIA 1:48:56"   /><p class="wp-caption-text">MITJA DENIA 1:48:56</p></div>
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